Feel Understood and Safe
Compassionate Care Through Life’s Changes
Life transitions can be overwhelming, and seeking support is a powerful step toward healing. At Hope Within Therapy, I offer individualized therapeutic services designed to help women manage stress, anxiety, depression, and major life changes with resilience and self-awareness.
Anxiety • Pregnancy • Prenatal • Postpartum • Infertility • Depression • Life Transitions • Relationship Issues • Trauma • Work Stress • Parenting Stress • Perfectionism Stress • Emotion Regulation/Management • Women's Issues
Anxiety • Pregnancy • Prenatal • Postpartum • Infertility • Depression • Life Transitions • Relationship Issues • Trauma • Work Stress • Parenting Stress • Perfectionism Stress • Emotion Regulation/Management • Women's Issues
WHO BENEFITS FROM MY APPROACH MOST:
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Those experiencing significant changes, such as motherhood, career shifts, or relationship transitions, who need support in adjusting and finding balance.
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Individuals facing perinatal mood and anxiety disorders (PMADs), postpartum depression, or birth trauma who want specialized care to regain emotional well-being.
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Those dealing with the emotional toll of infertility, pregnancy loss, or complex family-building journeys.
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Those with past traumatic experiences, including childhood trauma, relationship wounds, or distressing life events, who can benefit from EMDR therapy.
I know reaching out for therapy can feel like a big step. If you're here, you're probably carrying more than people realize. I want you to know this is a space where you don’t have to do it all alone.
Here’s what makes my practice unique:
• I bring a warm and welcoming presence into every session. My goal is for you to feel safe, seen, and comfortable being yourself.
• I have specialized experience in infertility, pregnancy, and postpartum challenges. These are not just areas of training but ones I feel deeply connected to.
• This is a judgment-free space. You don’t have to filter or pretend. However you're showing up today is exactly where we’ll start.
• I use a combination of EMDR, CBT, and mindfulness-based strategies. We’ll find what works best for you and move at a pace that feels right.
• I’m genuinely here to support you. My work is rooted in helping women feel empowered, heard, and supported through whatever season they're navigating.
If this sounds like the kind of support you’ve been looking for, I’d be honored to work with you.
HOW IT WORKS
Starting Your Therapy Journey
Initial Consult
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I offer a free 15–30 minute consultation to better understand your needs, respond to questions, and see if this feels right for you.
Intro & Goals
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During your first session, we’ll gently talk through your story, explore what feels challenging right now, and work together to set caring, meaningful goals for your healing.
Treatment Plan
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Together, we’ll thoughtfully design a personalized plan that honors your goals and circumstances, guiding our focus areas and therapeutic approach.
Regular Sessions
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We’ll gently navigate your challenges with proven techniques, fostering self-awareness, resilience, and healthier ways of moving forward.
Check-ins
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We’ll regularly check in on your progress, thoughtfully adjust goals as needed, and ensure our work continues to support you and your evolving needs.
Resilient Growth
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Offer the guidance, resources, and compassionate support you need to foster lasting growth and well-being.
Through our work together, my clients often experience a deeper sense of self-awareness, emotional relief, and renewed confidence in navigating life’s challenges. Whether we are processing past trauma, working through anxiety, or adjusting to major life transitions, my goal is to help clients feel more in control, more at peace, and more connected to themselves. Therapy isn’t just about managing symptoms—it’s about creating meaningful, lasting change that allows you to move forward with greater clarity, resilience, and self-compassion.
PERSONALIZED SUPPORT
Focused Areas of Care
Individual Therapy
Description: One-on-one therapy tailored to your unique needs, providing a safe and supportive environment for personal growth.
What to expect: We will explore challenges, build self-awareness, and develop tools to help manage emotions and stress. Each session is an opportunity for deep reflection and practical problem-solving, allowing you to gain clarity and confidence in your healing journey.
Therapeutic goals: Relief from stress and overwhelm, increased self-awareness, and emotional healing. Together, we will work toward fostering resilience, self-compassion, and lasting change.
Session structure: 50-minute sessions, available in-person or via telehealth for flexibility and convenience.
Getting started: Reach out for a free consultation—I’d love to connect and see how I can help.
Perinatal & Postpartum Therapy
Description: Support for moms and moms-to-be navigating the emotional highs and lows of pregnancy, postpartum, and infertility. This therapy focuses on the mental and emotional well-being of women as they transition into motherhood.
What to expect: A safe, non-judgmental space to explore feelings of anxiety, sadness, or overwhelm. You’ll receive guidance on coping strategies, self-care, and managing expectations, ensuring you feel supported and empowered.
Therapeutic goals: Helping you feel more confident, supported, and emotionally balanced in this new season of life. We’ll work on easing fears, reducing stress, and fostering a sense of peace and connection with yourself and your baby.
Session structure: Flexible scheduling based on your needs, with options for telehealth to accommodate busy moms.
Getting started: Let’s talk about how I can support you. Reach out today.
EMDR Therapy
Description: A specialized, evidence-based therapy designed to help process and heal from trauma, distressing experiences, and negative thought patterns that keep you feeling stuck.
What to expect: EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that uses bilateral stimulation—such as guided eye movements or tapping—to help your brain process distressing memories in a new, less distressing way. Over time, the emotional intensity linked to painful memories decreases, allowing for greater peace and resilience.
Therapeutic goals: EMDR therapy helps lessen the emotional weight of past trauma, reduces symptoms of anxiety and PTSD, and fosters healthier coping mechanisms. Clients often report a sense of relief, empowerment, and increased emotional stability.
Session structure: EMDR sessions are tailored to your comfort level and needs, ensuring a gentle and effective healing process.
Getting started: Let’s see if EMDR is right for you—schedule a consultation today.
Start Your Session
Prioritize Your Well-Being
Therapy is a collaborative journey where we work together to uncover patterns, build resilience, and create meaningful change. Our sessions begin with understanding your unique story, exploring what’s working and what feels stuck. From there, we set goals tailored to your needs—whether that means managing anxiety, processing trauma, or navigating a major life transition.
Using a personalized blend of therapeutic strategies we will gently address past wounds, challenge unhelpful thoughts, and develop tools to help you feel more grounded and confident. Throughout this process, I provide a safe, non-judgmental space where you can be open, vulnerable, and truly heard. Healing isn’t linear, but together, we will take intentional steps toward the life you deserve.