What is therapy?

Therapy is a safe and supportive space where you can explore your thoughts, emotions, and experiences with a trained professional. It’s a process that helps you gain clarity, develop coping skills, and work through challenges in a way that feels empowering and meaningful. Whether you’re facing a big life transition, struggling with anxiety, or healing from past trauma, therapy offers a space for growth, healing, and self-discovery.

What are all the letters behind a therapist's name?

The letters after a therapist’s name indicate their degrees, licenses, and special certifications. Here’s what mine mean:

• Licensed Therapist – I have met the education, training, and clinical experience requirements to provide therapy.

• PMH-C (Perinatal Mental Health Certified) – I have specialized training in supporting women through pregnancy, postpartum, infertility, and other reproductive mental health challenges.

• EMDR-Trained – I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective therapy for trauma, anxiety, and distressing experiences.

Why do people attend therapy? Why is counseling beneficial?

People come to therapy for all sorts of reasons! Some are facing life transitions, like becoming a new mom or navigating a career change. Others are working through stress, anxiety, depression, or past trauma. Therapy provides a space to process emotions, develop healthy coping skills, and feel more confident in handling life’s ups and downs. It’s not just about “fixing” problems—it’s about feeling more connected, empowered, and at peace.

How can therapy help me?

Therapy is a personal journey, and how it helps depends on what you need. Some benefits include:

• Learning to manage stress and anxiety more effectively

• Gaining clarity and confidence in your decisions

• Healing from past wounds or trauma

• Developing healthier relationships with yourself and others

• Finding new ways to navigate life's challenges with greater ease

What are the different types of therapy?

There are many types of therapy, and I incorporate several approaches depending on what works best for you. Some of the methods I use include:

• EMDR (Eye Movement Desensitization and Reprocessing) – A structured therapy that helps process and heal from distressing experiences and trauma.

• Cognitive Behavioral Therapy (CBT) – A practical approach that helps reframe negative thought patterns and develop healthier coping strategies.

• Mindfulness-Based Approaches – Techniques that promote relaxation, self-awareness, and emotional regulation.

• Person-Centered Therapy – A supportive, non-judgmental approach that allows you to lead your healing journey at your own pace.

How will I know if you are the right therapist for me?

Finding the right therapist is important! I offer a free consultation so we can connect and see if we’re a good fit. If you feel comfortable, supported, and understood, that’s a great sign. I believe therapy should feel like a safe, judgment-free space where you can be yourself. If at any point you feel like another approach or therapist might be a better fit, I fully support finding the best path for your healing.

Do you provide in-person or online counseling?

I currently offer both in-person sessions in Apple Valley, Ca and online therapy for clients statewide in California. Online sessions provide the same level of support and effectiveness as in-person therapy, with the added convenience of meeting from the comfort of your home.

Is online counseling right for me?

Online therapy is a great option if you have a busy schedule, prefer the comfort of your own space, or don’t live near a therapist who specializes in what you need. It can be just as effective as in-person therapy, as long as you have a private, quiet place to talk. If you’re unsure, I’m happy to discuss whether online therapy would be a good fit for you.

Who do you work with?

I specialize in working with women navigating life transitions, stress, anxiety, depression, trauma, infertility, and perinatal/postpartum mental health concerns. Whether you’re adjusting to motherhood, processing past experiences, or looking for support in your day-to-day life, I provide a space where you can feel heard, validated, and supported.

What can I expect from therapy?

Therapy is a collaborative process, meaning we work together to understand your concerns, set goals, and find tools that help you feel better. Some sessions may focus on processing emotions, while others may involve learning new strategies to manage stress or anxiety. Each session is tailored to what you need at the time, and healing happens at your own pace.

What happens during the first session?

The first session is all about getting to know you. We’ll talk about what’s bringing you to therapy, your past experiences, and what you’d like to get out of our time together. There’s no pressure to share more than you’re comfortable with—it’s simply a space to begin exploring your story and setting a foundation for our work together.

How often will we meet?

In the beginning, we’ll meet once a week. I’ve found that regular sessions help build momentum and create meaningful progress. As you start to feel better and meet your goals, we can discuss spacing out sessions to every other week or as needed. Therapy is a process, and we’ll adjust based on what feels right for you.

What is your cancellation policy?

I ask for at least 24 hours' notice if you need to cancel or reschedule an appointment. If cancellations happen with less notice, there is a cancellation fee. That said, I understand that emergencies happen, and we can discuss exceptions if needed. Consistency is key in therapy, so keeping a regular schedule helps us make the most of our time together.

Do you prescribe medication?

No, I’m not a medical doctor, so I don’t prescribe medication. Some clients find that medication is helpful alongside therapy, while others do well with therapy alone. If you’re considering medication, I recommend speaking with your primary care provider or a psychiatrist.