Mental Health Resource Guide
Emergency & Crisis Resources
National Suicide & Crisis Lifeline: Call or text 988 (Available 24/7)
Postpartum Support International (PSI) Helpline: 1-800-944-4773 (Support for pregnancy and postpartum mental health)
Crisis Text Line: Text HOME to 741741 for free, 24/7 support
Domestic Violence Hotline: 1-800-799-SAFE (7233)
Self-Help & Mental Health Education
The Anxiety & Depression Association of America (ADAA): www.adaa.org
Postpartum Support International: www.postpartum.net
National Alliance on Mental Illness (NAMI): www.nami.org
Trauma Healing with EMDR: www.emdria.org
Therapeutic Tools & Coping Strategies
Guided Mindfulness & Meditation Apps:
Headspace (www.headspace.com)
Calm (www.calm.com)
Journaling & Thought Processing:
CBT Thought Record Apps (e.g., Thought Diary)
Gratitude journaling prompts
Breathing & Grounding Exercises:
4-7-8 breathing technique
Progressive muscle relaxation
Support Groups & Community Resources
Postpartum Support International: Free online support groups for moms
Anxiety & Depression Support Groups: Available through NAMI
Infertility & Pregnancy Loss Support: Resolve: The National Infertility Association (www.resolve.org)